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BJJ Flexibility program – Tips and Example
When it comes to flexibility and all of the roles it has in training, it can be summarized in one sentence by John F....

Passing and Smashing Inverted Guard, by Fabio Gurgel
Passing the guard of an extremely flexible player can be really annoying. You get close to passing and they simply fl...

Dillon Danis Fined $7,500 & Suspended 7 Months For Role In UFC 229’s Infamous “Khabib Brawl”
It’s been four months since the image of Khabib Nurmagomedov leaping at Dillon Danis was forever ingrained into our m...

The Gracie Family and the Birth of Brazilian Jiu-Jitsu (Part Three)
Check out last week’s installment here: The Gracie Family and the Birth of Brazilian Jiu-Jitsu (Part Two) From the UF...

New Grappling Seminar Seeks To Educate Police Officers In BJJ
Last August, a video of a police officer subduing a fleeing criminal with classic BJJ techniques went viral on YouTub...

Tap Cancer Out Has Raised Nearly $1.4 Million Since 2012 & Plans To Raise $200k More At Connecticut BJJ Open
The jiu-jitsu community is a generous one, as evidenced by the numerous charity organizations and events put together...

Preguiça wins, Buchecha and Lo lose, and more from BJJ Stars
An evening of great jiu-jitsu went down with BJJ Stars’s Black Belt edition being held this Saturday, Feb. 23 at the ...

Make Your Opponents Regret Ever Wearing A Gi With This Collar Drag
If you train in the gi, you probably have at least some experience (whether on the giving or receiving end) of how co...

Ricardo Liborio Gets Promoted To 2nd Degree Black Belt In Judo By Olympic Judoka
In January of 2019, Master Ricardo Liborio came to a seminar on the scissor sweep that was hosted by Tampa Florida Ju...

Rope Jumping for BJJ – Workout example
From our earliest memories from childhood playgrounds to modern gyms today, one piece of training equipment is presen...

Keenan Cornelius Is Not-Secretly Weaponizing The Ruotolo Twins
Rising jiu-jitsu superstars Kade and Tye Ruotolo haven’t broken age 17 yet, but they’ve already been training longer ...

We Defy Foundation Holding Inaugural Gala To Support Disabled Veterans
There are an estimated 12 million combat veterans living in the United States. According to Americans with Disabiliti...
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