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‘Overnight Success’ in BJJ [A Rant]
I started recording this rant as a video for my instagram channel halfway up a snowy mountain during a rest break. Bu...

F2W103; Big State, Biggest Party
Houston, TX – When you mention Houston Texas, you think of everything being big. Well, you can now chalk up Fight2Win...

Crush Throats Like a Jedi With This “Sith” Lapel Choke
Not so long ago in a dojo not all that far away, Professor Andy Hung decided to hit the Meraki BJJ guys with a dose o...

Focus on sleep, not supplements
Every athlete wants to recover quicker, grow stronger and feel better. This pursuit of betterment has fueled the astr...

Grandma Casually Chokes Out Woman In Family Street Fight
Respect your elders people. A totally unverified, without-context video clip has surfaced of what appears to be a fam...

Spyder Jiu-Jitsu: Tim Spriggs and Matheus Lutes win GPs in South Korea
In another edition of its GP, Spyder Jiu-Jitsu Invitational mixed elite athletes with lower-belt ones (black, brown a...

Spyder Jiu-Jitsu: Tim Spriggs e Matheus Lutes vencem GPs na Coreia do Sul
Em mais uma edição do seu inflamado grand prix, o Spyder Jiu-Jitsu Invitational mesclou atletas de elite com graduaçõ...

50 Pieces of Advice From Grapplers To Their White Belt Selves
There’s a new white belt at our home gym. Twentysomething, flexible but strong, and limitlessly adaptable, he’s the k...

Garry Tonon Is Terrified Of His Next ONE Championship Opponent & We Can’t Say We Blame Him
Garry Tonon’s next MMA opponent at ONE Championship has been announced. Tonon and his opponent, Anthony Engelen, both...

Conor McGregor Shares New Fight Camp, “Thinking Clear Now”
Conor McGregor’s last UFC appearance didn’t go exactly as planned. (In a lot of ways.) His swaggering aggression was ...

The “South Americana” Is The Technique That Will DEVASTATE Your Opponent’s… Uh… Southern Hemisphere
Have you been struggling with your Americana success? Maybe you’ve just been attempting it in the wrong hemisphere. T...

Calling All Butt-Scooters: You Can Do This Takedown Even If You Suck At Takedowns
If your first instinct in a tournament is to pull guard, I’m not ragging on you — I’m guard-pulling garbage and not a...
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