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The New Guy at Jiu-Jitsu Just Ragdolled Me. What in the World Just happened?
Let’s say that you’ve been training BJJ for quite a while already, maybe somewhere in-between one and four years. And...

Should You Roll with a Jiu-Jitsu Teammate That You Find Annoying?
Hey there! It sounds like you’re having a tough time with a person in your Jiu-Jitsu class. It can be really difficul...

Which Are The Most Dangerous Techniques in Brazilian Jiu-Jitsu?
When it comes to martial arts, Brazilian Jiu-Jitsu is one of the most popular and widely respected styles of combat. ...

Why Do So Many Nerds Flock To a Sport Like Brazilian Jiu-Jitsu?
If you look around at martial arts classes, you may be surprised to find that many of the people taking classes are n...

A Better Deadlift Variation For BJJ & Easier on the Lower Back
The deadlift is an integral part of traditional bodybuilding and many athletes’ strength and conditioning programs. T...

This Is The Easiest Way To Take The Back On An Inverted Opponent
The goal of every Brazilian Jiu-Jitsu practitioner should be to secure the back position during rolling or competing,...

This Cross Grip Pass Counter Is Highly Efficient – Here’s How To Do It
There is one type of BJJ guard pass using a cross grip on the pants that is highly effective when attacking from the ...

Here’s A Great Toe Hold Setup Off The Berimbolo
Whether you like it or not, the Berimbolo is an incredibly difficult technique to defend against when executed proper...

Here’s How To Escape North South & Immediately Establish The “Sleeguard”
We can all sympathize with being stuck in the North-South position; your opponent makes it nearly impossible for you ...

Dallas Niles Shows A Useful Over Under Pass Counter
We agree. Guard Retention isn’t exactly the coolest thing you could do or practice in Jiu-Jitsu. But no matter how “u...

Jake & Logan Paul Show Defense to Nate Diaz’s Street Guillotine
It seems to have been quite an eventful New Orleans night for Nate Diaz… Because he ended up in a street fight and ch...

Beneil Dariush On How It Feels Training with World Class Jiu-Jitsu Champions
Charles Oliveira and Beneil Dariush will be fighting at UFC 289 in Canada, serving as the co-main event on June 10th....
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