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The 7 capital sins of training with Rafael Ribeiro, part 1
By Rafael Ribeiro * After World War II, the U.S. and USSR started competing fiercely in many areas trying to prove th...

Bianca Basílio’s tips for evolution in BJJ: ‘Don’t compare yourself’
A few years ago, Bianca Basílio kindly went on record in issue #259 of Graciemag to offer her ten favorite nuggets of...

What mistakes do you make from the mount? Here are ten tips to help you improve
1. The mount is the supreme position, from which the BJJ player exerts ample control over their rival — and can even ...

10 reasons to put on the gi and practice BJJ in 2020
1. Get in shape: BJJ is a full-body workout, an activity you can’t stop doing. You will lose weight while having fun....

New world champion Manuel Ribamar weighs in on most harmful habit to your evolution
Manuel Ribamar has finally won his first major title as a BJJ black belt. At 26, he was the best medium heavyweight a...

Training for Warriors: The 80/20 rule — how to get rid of all the junk and make progress
[First published in 2009. Scroll down for plain text. Part of the Training for Warriors series, by Martin Rooney*] I ...

6 concepts for a white-belt to evolve in BJJ, by Raphael Barbosa
A white-belt’s road is determined by the amount of persistence they have. On this hard path, there are teachers quali...

Remastered: The top 3 mistakes even BJJ pros make that can ruin your training
[First published in 2010.] One day, a curious teenage daughter asked her mother, “Mommy, why do you always cut off a ...

Training for Warriors: Improve your training management skills
[First published in 2009. Scroll down for plain text. Part of the Training for Warriors series, by Martin Rooney*] Fo...

The tips from Carola’s dad to get your kids to fall in love with BJJ
Do you want your children to wow the world through BJJ? Then check out the tips by Marlon Garrido, dad and coach to t...

Training for Warriors: In search of an anthological shape
[First published in 2009. Scroll down for plain text. Part of the Training for Warriors series, by Martin Rooney*]   ...

The 7 deadly sins of BJJ, and which of them harms you most
The BJJ student who seeks to train religiously and be blessed by constant progress must avoid the vices that harm the...
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