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Have you ever gotten stuck on the bottom, your training partner pinning you like in a classic judo immobilization? Ba...
Simple Armbar From Side Control By Demian Maia
The legend breaks down a simple far side armbar! BEFORE YOU GO...
Renzo Gracie’s guillotine secret unveiled
In this exclusive video series, Renzo Gracie remembers Pride 1 and explains how he developed his guillotine choke. To...
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The bow and arrow choke is one of the most powerful chokes from the back in the entire BJJ repertoire. Many matches i...
A High Percentage Half Guard Pass That Works in Gi and No Gi
In the old days the half guard was a position of last resort. You used it when your opponent had almost passed your ...
Keenan Cornelius – Use This Grip To Pass Anyones Guard
A hyper effective grip I have been using in all my recent competitions, this...
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“The best BJJ fighter of them all is the one who has the most fun on a mat,” teaches Renzo Gracie. Indeed, if you don...
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PLEASE READ: This position is really strong. Like, really really strong. I consider it...
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The ‘over-under’ pass is a pressure-based technique for passing the guard which is used quite successfully in high le...
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In November 2016, Demian Maia was on the cover of Graciemag #235, whose headline presented him thus: “Mr. Efficiency ...
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I really enjoy watching jiu-jitsu instructional videos, but not all are of the same level of clarity and there are di...
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Vitor Terra, a teacher at Gracie Terra in Rio de Janeiro, shows here a valuable transition from the omoplata straight...