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How to Escape Cross Side Mount
Getting crushed on the bottom of the cross-side mount is one of the most terrible feelings in jiu-jitsu. In the worst...

Two shortcuts to the back with Gracie Barra BH’s Caloquinha and Benini
Champions of the 2019 Brazilian Nationals, where they closed out the master 2’s lightweight division, Cláudio Caloqui...

Are You Making This Guard Retention Mistake?
  This video I discuss one of the biggest mistakes I see people make with...

How to Do the Rolling Backtake
The rolling backtake started gaining acceptance on the mats about 10 years ago, and since then has become a mainstay ...

Invisible armbar? Kayron Gracie teaches this surprise finish
To become an unpredictable BJJ fighter, step one is to become well rounded, with an offensive guard and sharp guard-p...

Video: Jefferson Moura teaches a one-handed choke
A world champion and teacher at Gracie Barra Aurora, Jefferson Moura brings in today’s lesson a submission that tends...

The BJJ Crucifix Position and Your Best Submission Options From There
The crucifix is a very important position in BJJ and No Gi grappling. Like the rearmount the crucifix puts you behind...

Triangle Chokes from Almost Everywhere | A Mini-Seminar
  Perhaps the most powerful submission technique there is in Jiu-Jitsu is the Triangle Choke....

Video: Catch a class on BJJ fundamentals with Matt Serra
Renzo Gracie Upper West Side, a new BJJ academy in New York City, recently opened its doors to the public. To celebra...

Matt Serra Teaches A Class At Renzo Gracie Jiu-Jitsu Upper West Side
  Learn from the day the former UFC champion and member of the UFC Hall...

Training Program: Learn about consistency and productivity from Bráulio Estima
[First published in 2016. Scroll all the way down for plain text.] Bráulio “Carcará” Estima, the Gracie Barra star ni...

Single and Double Leg Takedowns for Beginners
My friend Rob Biernacki and I recently shot a video about two of the most important takedowns for grappling: the sing...
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