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Watch SNL Behind The Scene With Ronda Rousey
Ronda Rousey is the former UFC Women’s Bantamweight Champion and has been working hard to cross over into the world o...

Ask DeBlass: Welcoming the New White Belt with Kindness
Whether readily admitted or not, the goal for every practitioner is at some time the black belt.  In the quest for th...

Ask DeBlass: The Most Important Moment in Your Competitive Life is Now
As a member of a very elite group in the sport of BJJ, the high-level, black belt competitor, Professor DeBlass under...

Ask DeBlass: An Open Letter to the New Blue Belt
As any BJJ practitioner knows, the journey to black belt is long and arduous.  Many of the friends and training partn...

How to Train Like You Mean it
All too often Jiu-Jitsu practitioners can be overheard touting the merits of their art over brute strength or athleti...

Preparing for Battle: Get Your Head Straight
Ever heard of Mental Skills Training? If not, prepare for an information heavy, but critically necessary lesson. If y...

Take Icing Your Knees to the Next Level with HyperIce
The years have not been kind to my knees. When I in high school, I would go to my local recreation center to play pic...

Gregor Gracie: Jiu-Jitsu Is More Than Just A Sport
Gregor Gracie first began his jiu jitsu training as a young child. Initially, it was just an after school hobby, howe...

Escaping Side Mount With Adem Redzovic
Professor Adem Redzovic, leader of Team Redzovic based in Chicago,  recently released a new On Demand instructional f...

New Sports Channel For Jiu-Jitsu
As featured at adweek, Sports marketing is now hotter than ever for the simple fact that it is one of the few televis...

Straddling the Redline: The Music and Jiu Jitsu of Ty Gay
Arte Suave.  The gentle art.  For those who study this so-called gentle art, one is all too familiar with the challen...

MMA Version Of Soccer Is The Original Extreme Sport
When many people think of extreme sports, they tend to think of hockey or rugby. However, one of the most original an...
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