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Just Roll Baby! What is Foam Rolling and How Does it Work?

There are many names for soft tissue work. SMR or Self-Myofascial Release was the term I was taught when I obtained m...

BJJ and the art of training through an injury

Grappling is an addiction. Once you develop a love for the mats, it is almost impossible to imagine your life without...

Bone Fractures in Jiu-Jitsu

Jiu-jitsu is a sport where we apply significant amounts of stress to our bones that can lead to injuries ranging from...

The Best Ways To Prevent Injury In Jiu-Jitsu, According To An Athletic Trainer

“Jiu-jitsu is a marathon, not a sprint” is the mantra of many older upper belts at gyms everywhere. There is a lot of...

Murder Mat Funk By Adding These Three Ingredients To Your Bath

Bathing your shabby and inglorious self immediately after a sopping wet training session is universally considered go...

Craig Jones To Fight In KASAI Pro 2 Only Days After Quintet 1

Yesterday, we watched as Craig Jones finalized Team Polaris’ victory with a kneebar over Marcos Souza in Quintet 1. T...

The 30-Day BJJ Challenge: How To Make Huge Improvements In Brazilian Jiu-Jitsu In Just 30 Days

I’m a firm believer that BJJ students should take an active role in their learning once they have a few basics under ...

Take It In!

The need for oxygen is essential, without it we die. In jiu-jitsu that need is even more pronounced. When we’re rolli...

Herb Man

Ancient civilizations used natural herbs to treat and cure many ailments, today Eastern medicine continues to use nat...

Pain… The Good and the Bad!

Pain is a daily occurrence in some form or fashion all over the world. Have you ever heard this saying? “There’s good...

Good News! Matt Hughes Back On The Mats Grappling

Former UFC Welterweight Champion Matt Hughes is back on the mats rolling! Months ago, Hughes fell victim to a terrify...

Latest Photo Of Matt Hughes

Matt Hughes is apparently recovering well after a life-threatening car crash months ago. Tony Zucca, a man who descri...
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