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Are You Overdoing It?
This is Part 4 of our interview series with trainer and grappler, Dharma Shay.  “When I have more time, I’m going to ...

Matt Hughes Out Of Coma, Full Recovery Expected
Matt Hughes is out of his coma and expected to make a full recovery. This is according to his former trainer and fell...

Things to Remember After an Injury Layoff
I competed back in May at the Team USA Grappling Trials and had a great time. However, I also ended up cracking my ti...

6 Ways To Recover From Hard Training
Do you do any exercises for your BJJ? While many great figures have said that in order to get better at BJJ, you shou...

Be like water: 7 excercises in the pool for better recovering and injury prevention
  The specific training of a fighter is already stressful enough and water training can complement and develop variou...

4 moves to chill out after Jiu-Jitsu
Feeling tired or overworked after Jiu-Jitsu? Try this 4 Yoga poses to relax your body and get a better night of sleep...

2015 Pan: Bruno Paulista could be dead, but instead he’s competing again
With almost 3,000 athletes registered, it would be only natural that the 2015 Pan had a lot of stories taking place o...

The Importance of Amino Acids: How They Help Physical Performance and Recovery
Amino acids. What are they, and why should we worry about them? First of all, amino acids are the building blocks of ...

2013 Worlds: Romulo Barral explains fast recovery and shrugs off loss at the Pan
Follow our coverage at www.gplus.to/GRACIEMAG

How do you occupy your mind and body when injured in Jiu-Jitsu?
Middleweight competitor Abmar Barbosa appeared to be making a dash for the top of the ranks of sport Jiu-Jitsu. He wa...

Georges St-Pierre’s “lunar” recovery work for UFC return
The champion of the UFC welterweight division and a Jiu-Jitsu black belt, Georges Saint-Pierre is on the road to reco...
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