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Why You Should Compete Even If You F—ing Hate It
Confession time: I hate competing in jiu-jitsu tournaments. I hate the anxiety that builds up during the weeks before...

Free fight: watch how Nate Diaz finished McGregor at UFC 196
It was the most hyped UFC fight in a long time. Conor McGregor and Nate Diaz met at the main event of UFC 196, on Mar...

Join the Aloe Vera movement! Here’s a natural juice perfect for hot summer days
Aloe Vera juice is the new coconut water. Just kidding, but the tropical plant is one of the latest trends in the sup...

Jiu-Jitsu for all: 5 events you don’t want to miss in the next months
Remember the time there were hardly any good options of BJJ events to watch the best grapplers in the world in action...

Rolando Samson: Breaking Arms and Putting Them Together Again
Rolando Samson isn’t your typical jiu-jitsu competitor. An overwhelming majority of athletes we interview are 100% fo...

How To Get Out Of The Dreaded Jiu-Jitsu Rut
Even if you’re one of the people who is all about the hashtag-bjjlifestyle 99 percent of the time, it’s OK to admit t...

Video: Rafael Mendes vs. Paulo Miyao at the 2014 European
They had trained together less than a year before. Even so, when fate put them face to face at the 2014 European, in ...

Welcome to Rio 2016: what to look for if you are a fan of combat sports
The 2016 Olympic Games kick off this Friday, in Rio de Janeiro, Brazil. For the next two weeks, over 10,000 athletes ...

Blast from the past! Watch Nick Diaz vs. Patino Macaco in a grappling match
Nick Diaz is one of the most controversial fighters today. The brother of equally controversial Nate Diaz, the black ...

Got to side control? Use one of Bruno Malfacine’s favorite armbars
The 8X black belt world champion Bruno Malfacine is back to teach another awesome technique. Once you get to side con...

Thinking About Treating Yourself To A Jiu-Jitsu Camp? Here’s Why You Should Do It.
When you were younger, your parents might have sent you away to summer camp to learn how to play nicely with other ch...

World champion Claudio Calasans Jr. teaches a spider guard pass
Catch a class with the 2015 middleweight world champion and ADCC open class champion, Claudio Calasans Jr. Straight f...
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