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Shawn Williams Breaks Down Foot Lock Fundamentals, Positioning and Philosophies
Budo Jake interviews Renzo Gracie Black Belt and 5 Star Martial Arts Head Instructor Shawn Williams about ‘what every...

Open Letter to BJJ Black Belts and Academy Owners from James “300” Foster
Third degree Lotus Club black belt under Giva Santana, James “300” Foster has a message for his peers.  Check out thi...

Interview with Matt Serra and MTV Cribs Style Tour of Serra BJJ
Former UFC Welterweight Champion and Renzo Gracie Black Belt Matt Serra gives a tour of Serra BJJ in Huntington, NY. ...

Soul Rolling with 10th Planet BJJ’s Michael Hillebrand
Tension is who you think you should be. Relaxation is who you are.–Zen Saying Breathe. Don’t use strength. Relax. Bre...

Professor Savarese of GMA Savarese BJJ talks heart surgery, old school generation and more
When a surgery for his elbow highlighted blockages in his arteries, Professor Chris Savarese of GMA Savarese BJJ unde...

Let’s Chat! Gi Soap & You!
Clean Gis, no clean apparel, are a must in our chosen martial art. Aside from offensive odors dirty Gis harbor germs ...

Interviewing the Pros: Justin Curtis on BJJ, Fitness, and the Evolution of the Sport
Justin Curtis is a Brown Belt under James Clingerman, a multiple time IBJJF Gold Medalist, owner of Performex Gym and...

Omaplatas in Paradise: Rafael Lovato Jr. in Costa Rica
The longer you train, the more you realize, there are black belts and then there are black belts and in that smaller ...

The Blue Belt Crossroads and Why The Cauliflower Chronicles is Required BJJ Reading
Let’s establish a foundation.  Everyone training BJJ thinks about the black belt.  The number of practitioners who ac...

Bruno Bastos on challenges in Jiu-Jitsu and life: “Life is a competition”
Bruno Bastos of GMA Bastos BJJ Midland in Midland, TX is a head instructor, an affiliation leader, a husband, a new d...

Miyao Bros: Train Hard, Wherever You Are, Not for Medals
In honor of their latest accomplishment, on a list of many, I thought I’d share this video of the super twins. They t...

Joe Rogan Talks About the Benefits of BJJ (& Getting Your Butt Kicked)
Rogan talks about the benefits of being crushed by people better than you, losing your ego, and accepting that there ...
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