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Lachlan Giles: “Short On Time For BJJ? Emulate A High-Level Grappler”
Do you remember Lachlan Giles’ run at ADCC 2019? Of course you do. That tournament was one of the most memorable ones...

Vinicius Draculino: “The Mindset Makes The Difference”
Vinicius „Draculino“ Magalhães is a fifth-degree black belt under the legendary founder of Gracie Barra, Carlos Graci...

Richie “Boogeyman” Martinez’s Advice for White Belts: “Become a Good Teammate”
The world of Jiu-Jitsu can indeed be a confusing place when you’re a white belt. There’s just so much information out...

JT Torres: “Don’t Skip Stretching After Jiu-Jitsu Training”
JT Torres is one of the most accomplished lightweight BJJ athletes of his generation, who’s won ADCC and IBJJF titles...

Training BJJ Whilst Pregnant with Black Belt Emilia Lilius
With more and more women getting involved in BJJ, it begs the question… can you train when you’re pregnant? Emilia Li...

Felipe Costa: “Even Without A Gold Medal Around My Neck, I Behaved Like A Champion”
Felipe Costa is a BJJ black belt under Rodrigo “Comprido” Medeiros, who won world titles across IBJJF, UAEJJF, and CB...

Lachlan Giles: “I’ve Barely Missed A Day Of Training In The Past 10 Years”
Lachlan Giles is Absolute MMA’s head coach and one of the top-ranked grapplers today; whose name echoed far and wide ...

Exclusive: Junny Ocasio Reacts to Mikey Musumeci’s ‘New’ Technique: ‘That’s bulls***’
Junny Ocasio has one of the most technical and advanced leg lock games on the planet. The Murilo Santana black belt i...

Dean Lister: “Want To Succeed? Then Be Careful Who You Choose As Your Girlfriend/Boyfriend”
If you want to succeed in Brazilian Jiu-Jitsu – whatever that may mean for you… Heck, if you want to succeed in whate...

Caio Terra: “Have Fun – With Time, Everyone Gets Promoted”
Being focused on the journey rather than the destination is one of those sayings that are more than true in Brazilian...

Kit Dale: “Concepts Are Far More Powerful Than Technique In Jiu-Jitsu”
Kit Dale is one of the most beloved athletes in the Brazilian Jiu-Jitsu community. His deep understanding of the BJJ ...

Fabio Gurgel: “Never Stop Training, No Matter How Hard It Gets”
Training Brazilian Jiu-Jitsu is never easy. Even though you may enjoy it a lot, rolling will, for the most part, stay...
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