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Register now to compete at the Northwest Submission Classic

The 2012 Northwest Submission Challenge is now open for registrations. To be held in Boise, Idaho, on April 28th, it ...

A ‘Stupid’ Armlock I Was Pretty Sure Would NEVER Work…

Sometimes you just gotta have faith… In the video below I’ll share an armlock with you that I’d been shown multiple t...

5 perks for anyone who kicks off Jiu-Jitsu season January in Santa Cruz

Competing in Jiu-Jitsu for competing’s sake is something that ups your game to new heights in and of itself. After al...

Podcast EP10: The First-Ever Grapplearts Q & A Podcast!

Hey guys! Here’s something different: in November of 2011 I answered questions from my newsletter readers (sign up fo...

An Advanced Submission used at the Highest Level

I thought that this was just too cool not to share… A few years ago my friend Matt Kirtley sent me a breakdown of the...

The 3 Most Common First-Time Competition Errors

I was recently asked “what are the most common mistakes that first-time competitors make?” BJJ tournaments in general...

Podcast EP9: Best Interview Ever? Ryan Hall Speaks his Mind

The Ryan Hall interview is ready, and it might be my best interrogation ever! With more than 200 tournaments, countle...

Sports Psychology for BJJ, MMA & Submission Grappling

*** A Sports Psychology Question from a Reader *** Hi Stephan, I was listening to your interview with Ryan Hall and I...

A Weird Dilemma…

I recently sat down and figured out which of my articles I got the most feedback from.  Here’s another article that I...

How bad do you want it?

I found this short Youtube video and voice-over really inspiring and wanted to pass it on. It has nothing to do with ...

The teachings of a winning coach like few others

He’s conquered every trophy there is in his sport, and he’s a huge fan of Rickson and the Gracie family, to boot. Ber...

Podcast EP8: Tony Blauer on Fitness, Fear Management, and Combat Psychology

I just interviewed Tony Blauer.  He’s the head of Blauer Tactical Systems which specializes in close quarter tactics ...
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