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Cristiano Carvalho e a chave para manter a forma fora da academia
Não há como negar que o condicionamento físico tem uma grande contribuição para o seu desempenho nos tatames. Através...

Murillo Neto e o saldo positivo das melhorias na GB Praia: “O segredo é treinar”
Todo bom faixa-preta sabe o momento certo de, na hora do aperto, se arrumar e planejar o próximo passo, mesmo sob pre...

Vídeo: Gustavo Dantas ensina a identificar 10 erros psicológicos de atletas e como evitá-los
Você já teve alguma atuação muito abaixo do esperado num torneio de Jiu-Jitsu? Pode ser que o problema esteja na form...

What Should You Do If Your Brazilian Jiu-Jitsu Coach Is Angry At You, Seemingly For No Reason?
Brazilian jiu-jitsu is not only one of the most effective martial arts, but also one of the most casual. If you don’t...

Coach Tests His Students Break Fall Skills By Slamming Them To The Ground So Hard They Bounce
If you’re in this guy’s class, you had better learn to break fall…fast! We’re not sure who this coach is or what he’s...

Is Your Game Similar To Your Instructor’s? If Not, You’re Not Alone
I used to assume that the students from any BJJ academy would have a game very similar to their head instructor. Litt...

If Your Coach Is Using Fear To Control You, Find A New Coach
When you’re at the right academy, your instructor should be someone you admire and respect. You should follow his or ...

Quit A Gym That Won’t Let You Use Leg Locks?
In this video, second-degree BJJ black belt Nick “Chewy” Albin answers a question from someone wondering whether or n...

Coach Won’t Let Me Pull Guard!
Question: Whenever we’re rolling in my gym we’re lucky enough to have the space to start from standing. The way my bo...

What We Wish Adults Knew: The Kids POV
So I’ve been thinking, and watching kids as they perform various activities such as marching band, track and field, b...

Former UFC heavyweight Pat Barry receives Purple belt
World-renowned kickboxer and former UFC heavyweight talent, Pat ‘HD’ Barry, has just received his purple belt in Braz...

What We Wish You (coaches, spectators & competitors) Knew: The Ref’s POV
It’s time! You’ve been amped and are ready to put you’re best foot (choke or throw?) forward. Time on the mats traini...
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