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The weekend is over. Start your week of training with a powerfull green juice

Why green juices are very popular these days? The answer is: they have the power to inject a good amount of vitamins,...

Lifestyle: Be thankful for your health with an exotic hearts of palm and mango salad for dinner tonight

Need a creative and healthy appetizer idea for your Thanksgiving dinner? So, you have to try this exquisite hearts of...

Gracie Diet: Combine the right things for a superb fruit salad for summer!

The Gracie diet says fruits are essential part of healthy eating. Marco Gracie Imperial, grandson of Carlos Gracie, k...

Gracie Diet: 10 foods that fight migraines

As the great Jiu-Jitsu masters Carlos and Helio Gracie were never tired of teaching, “the evil can enter your body th...

Fast Real Foods: A melon combo to hydrate and nurture yourself for Jiu-Jitsu

Have you ever tired mixing a variety of melons to make one unique juice? Besides being tasty and refreshing, this lau...

Change your concepts and try the classic Gracie Diet Acai

The acai, fruit that is found in large quantity in Pará, north of Brazil, is already known worldwide for its energizi...

GRACIE DIET: Go Vegan with this Delicious Quinoa Tabbouleh

You will love this dish because all the ingredients are consumed raw, thus preserving all their nutritional propertie...

Gracie Diet: Pre-workout Pineapple Juice Recipe

Has been over 20 years that GRACIEMAG shares with success the precepts and recipes of the Gracie Diet, popularized by...
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