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Is Brazilian Jiu-Jitsu Worth All The Injuries?
Brazilian Jiu-Jitsu is simply amazing, isn’t it? You make so many friends while training, you become a stronger versi...
Gunnar Nelson: “I Felt A ‘Pop’ While Rolling With The Mountain from GOT”
Gunnar Nelson, an Icelandic professional MMA fighter and BJJ black belt, has had an opportunity to roll with Hafþór J...
3 Reasons Why BJJ Doesn’t Give You Joy… And How To Change That
When you first started training Brazilian Jiu Jitsu, everything was so great! The novelty of the sport, the challengi...
Watch: Josh Hinger Breaks Finger While Rolling with Cat Zingano
Sooner or later, injuries happen. You can implement as many precautionary measures as you’d wish, but the nature of B...
Anatomy 101 for the Jiu Jitsu Athlete
Master the art of jiu-jitsu and you have mastered the science of anatomy. Understanding how the body moves and knowin...
Pain… The Good and the Bad!
Pain is a daily occurrence in some form or fashion all over the world. Have you ever heard this saying? “There’s good...
3 Tips For Training With Injuries
Few things will test your resilience in BJJ like incurring a training injury that keeps you off the mats. Just when y...
BJJ Injuries: The Silver Lining
Unfortunately, most BJJ students will have to deal with injuries at some point in their training. When you feel like ...