News RSS
Helio Gracie talks about Rickson Gracie’s 400-0 record
Grandmaster Helio Gracie talks about the validity of Rickson Gracie’s record.
The First Throw You Learn in Sambo- Rear Trip
That is the throw Fedor Emelianenko used against Frank Mir in their fight.
Butterfly Guard Hook Switch to Knee Cut
Butterfly guard can be a very dangerous guard to work against. There are a lot of submissions, sweeps, and stand up o...
The 2 Most Powerful Kneebar Finishes vs a Bigger Opponent
Here are my two favorite ways to finish from the kneebar position when an opponent is much bigger!
Head Fake Kouchi Gari
In this technique we play off of our opponent’s reaction to what they think is a forward Morote Seoi Nage. In reality...
Duck Under to Lift
how to perform a “Duck Under” to a couple different finishes. This a common technique used in the sport of wrestling ...
CEMENT MIXER Takedown by Iowa Hawkeye 4x AA MIKE MENA
Former Iowa Hawkeye, 4x All American Mike Mena demonstrating what he calls a “Twister” which is also known as a Cemen...
The Biggest No Gi Takedown Mistakes
If you’re making one of the mistakes you’ll never be able to take down a quality opponent.
Documentary on Marcelo Garcia Academy
Tim heads to New York City to get his ass kicked by the “Michael Jordan of jiu-jitsu,” world champion Marcelo Garcia....
Robert Drysdale’s Strength & Conditioning Workout For BJJ
BJJ world and ADCC champion Robert Drysdale demonstrates a routine built for jiu jitsu fighters and competitors. The ...