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4x All American Mike Mena with a SUPER simple Duck Under
the amazing Mike Mena demonstrating one of his favorite setups for a duck under! Check out the details and you are su...
John Danaher Breaks Down Gracie vs. Kondo
Legendary jiu-jitsu coach John Danaher dissects the nostalgic matchup between Renzo Gracie and Yuki Kondo ahead of th...
Throw by from the Russian 2 on 1
Most clinches in wrestling come naturally. Head and arm, Over Under, and Under Hooks are pretty easy to get by accide...
Wrestling How to Defend the Russian Tie in BJJ
How to defend the Russian Tie (two on one grip) for BJJ or MMA as instructed by Lyubo Kumbarov, former 4 x Bulgarian ...
Detailed Breakdown of the Leg Lasso Guard (and the 1st Sweep from there)
Elliott Bayev breaks down the Leg Lasso variation of the spider guard, explaining the different defensive and offensi...
Rogan – Stipe Should Get Rematch with DC
Joe Rogan believes Stipe Miocic has every right to ask for an immediate rematch against Daniel Cormier.
Game Changing Grip Detail on Rolling Bow and Arrow Choke for BJJ
A little change to the rolling bow and arrow can see your submission percentage go right up!
How To Avoid The Over Under Pass by 2 x World Champ Mikey Musumeci
How To Avoid The Over Under Pass by 2 x World Champ Mikey Musumeci.
How to Actually Finish a Kimura on a Bigger, Stronger Opponent
How to apply and finish a Kimura armlock when your opponent is much bigger and stronger than you!
Most effective Omoplata Set Up From Open Guard
From BJJ black belt Jon Thomas: This is a continuation on the Far Side Collar Sleeve position. In my previous video I...
How To Defend a Chair Attack Against an Angry Coach
In recent events this has actually happened and isn’t cool at all. Keep the peace at tournaments! Also don’t overdue ...