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Wrestling 101: Basic stance and penetration Step

Joseph Ninomiya of Long Island MMA teaches us how to do a basic wrestling stance and also how to do a penetration step.

Circular Ouchi Gari Setup

Very nice circular set up to Ouchi Gari…

Dynamic guard pull for bjj competition – BJJ Brotherhood

    Dynamic guard pull for bjj competition – BJJ Brotherhood    

50/50 Foot sweep – Kyle Cerminara

Kyle Cerminara teaches us two take-down’s from the 50/50 tie or the “wrestler’s clinch” the second one being the 50/5...

Fireman’s carry from failed slide by Hugh McKenna

in the past Hugh McKenna showed us to do one of his signature techniques the slide by, this is a follow up technique ...

Henry Cejudo | Wrestling Techniques & Drills

UFC Fighter & Olympian Henry Cejudo Shows Wrestling Techniques & Drills.

Rafael Dos Anjos’ 3 Essential MMA Takedowns | Evolve University

Guest post by Evolve Vacation. The Evolve Vacation Program offers travelers the rare opportunity of a lifetime to com...

Low Single To Ashi Garami – KEnt Peters

Shooting a low Single from seated guard and turning the reaction into an ashi garami entry, the low single reaction f...

Double Leg Takedown For BJJ – Kent Peters

Kent Peters talks Understanding The Basics: Double Leg Takedown For BJJ

Engage Standing Opponent In No Gi BJJ ( Sweep / Leglock Entry ) – Nick Albin

In No Gi there is so much less to hold onto. Which can make it more difficult to execute techniques off your back whe...

Takedown off the double wrist lock – Zach Makovsky

   Cool Takedown off the double wrist lock by Zach Makovsky    

Stop Gassing with Takedowns in BJJ

Gassing out with takedowns in BJJ is a really frustrating problem for many new grapplers. A lot of people who start t...
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