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Going Anaerobic, Part 1
I get asked fairly often when someone should incorporate anaerobic training into his or her conditioning regimen.
By ...
Doing Something is Better than Doing Nothing
Too often martial artists fall into the trap of being unable to do their regular routine and as a result do nothing a...
The Leglock Debate
Many Jiu-jitsu schools discourage, and even disallow, the use of leglocks while sparring. They argue that leglocks ar...
Favorite Grappling Quotes
Here are some of my favorite grappling quotes with some relevance to the sport and science of grappling
“No plan of a...
T.R.I.G.
It is a long path from first learning a technique and mastering it so that it is instinctive and effective. Erik Paul...
Wrestler’s Base in Guard
Have you ever grappled with a high-level wrestler and been frustrated by their uncanny sense of balance? You might be...
To Gi or not to Gi
Seeing as I train in both BJJ and submission grappling I find myself in the middle of this argument. I agree with the...
Working Your Weakest Link
People like doing what they are good at and avoid doing things that they are not so good at. It’s an ego thing: nobod...
Don’t Get Sick, Don’t Get Injured
At the risk of stating the obvious, getting sick or injured is the best way to bring your training progression to a s...
Slump Busting
Training slumps can be very, very frustrating. Maybe your training partners are all kicking your butt, and guys who y...
Weight Training, Not Just For Bodybuilders Anymore
It is widely accepted that weight training complements and improves good technique. Many grapplers and martial artist...
When Training Time is Limited
In a really good training month I might take some BJJ classes, do some submission grappling sparring, take some priva...