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Chael Sonnen: “Heel Hooks Don’t Work in MMA”
Leg locks in traditional Gi Brazilian Jiu-Jitsu academies still seem to get a bad rap. In other similar grappling art...
Eddie Bravo Explains How His Son Hates Jiu-Jitsu
If you’re a parent, and you train BJJ – then the chances are that you’ll want your kid to start training, too! And ho...
Renzo Gracie’s Powerful Ezekiel Choke From the Back That Cannot Be Blocked
Sode guruma jime (“sleeve wheel constriction”) is a type of Judo chokehold, which compresses the opponent’s trachea o...
Registration And Tickets Available For ADCC 2022 West Coast Trials In Las Vegas – April 2nd/3rd
The 2022 ADCC West Coast Trials will take place on April 2nd and 3rd at the Westgate Resort in Las Vegas, Nevada. Reg...
Lachlan Giles: “There Are Many Facets To Being A Good Coach”
You’ve been training Brazilian Jiu-Jitsu for a long time, haven’t you? You’ve invested years into it and, actually, y...
About That Diet You Just Started
I write this a few days after New Year’s, and that means that people are inevitably going to be starting new diets.
I...
BJJ Black Belt Shuts Down Black Belt Leg Lock Specialist’s Game
Look up how to counter leg lockers on Google and you’ll find a number of counter-curses to remove the leg-locker curs...
Armpit Cross Collar Choke from Mount by Augusto Frota
The mount position is one of the most dominant controlling positions in BJJ. It is one of the fundamental positions i...
How Could BJJ Matches Be Made More Interesting To Watch?
Alright, be honest with us for a second… Even though you train Brazilian Jiu-Jitsu – maybe you are even infatuated by...
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After a successful 2021, the Emerald City Invitational now has in plan to make 2022 into an even more successful year...
Helwani’s ‘The MMA Hour’ Names Anthony Hernandez vs. Rodolfo Vieira For Submission Of The Year
Perhaps one of the most shocking submissions of the 2021 has now earned the title ‘Submission of the Year’ from Ariel...
Next Emerald City Invitational Taking Shape, 3 Elite Competitors Announced
In 2021, the Emerald City Invitational (ECI) established itself as one of jiu-jitsu’s premier submission-only competi...