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Rickson Gracie’s Secret Detail to a Tighter Choke from the Back

Learning the basics is extremely important – the most important thing in Brazilian Jiu-Jitsu. For, if you lack knowle...

Best Exercises To Build Stronger Biceps For Grapplers

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...

Best Warm-Up Exercises For To Incorporate in Your Exercise Routine

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...

What Will Happen To You When Training Martial Arts For A Year

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...

Throwback: Khabib Destroys Opponent at World Combat Sambo Championships

Khabib Nurmagomedov has retired from mixed martial arts back in the fall of 2020. Winning his last fight against Just...

Best Chest Building Exercises For Grapplers

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...

Ultimate Guide To BJJ Lapel Guards

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...

Rickson Gracie On Why He Never Strikes with a Closed Fist in a Street Altercation

Should you punch or slap in a street fight? The legendary Rickson Gracie says that you shouldn’t punch in the street ...

The Most Effective Guard Passing Strategy by John Danaher.

Passing the guard No Gi is a different ball game than with the Gi. The lack of grips, the slipperiness, the speed and...

Gracefully Giving (And Receiving) A “No Thanks” On The Mats

As nice as it would be if everyone could safely and comfortably roll with everyone else in jiu-jitsu, we all know the...

The “Shoulder Tap” Is One of The Easiest Takedowns from The Back

Do you suck at takedowns? No shame in it; but you have to do something about that… At least if you don’t want to spen...

Travis Stevens on Self-Doubt: “You Have To Remember What The Real Goal Is”

It’s normal to experience self-doubt as you train and compete in grappling. However, how you handle and overcome self...
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