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Nicholas Meregali & Gordon Ryan: “Confidence Comes From Repeated Success In The Gym”
Gordon Ryan and Nicholas Meregali are both among the world’s top BJJ no-gi and gi athletes of all time. The two rolle...

John Danaher On Confidence: “My Job Is To Prepare People With Their Physical Skills”
John Danaher, Gordon Ryan, and Georges St-Pierre were guests on a recent Lex Fridman Podcast episode. The three share...

Jiutopia Camp: Train with Rafael Lovato Jr., Romulo Barral, Michelle Nicolini, & Marco Canha
Picture this… You’ve just arrived to train Brazilian Jiu-Jitsu in a place you’ve never seen before. Actually, it’s a ...

Mackenzie Dern Rewarded For 25 Consecutive Clean USADA Tests
Mackenzie Dern has had 25 tests over 3 years under USADA guidelines and has come up clean in every single one. Now, s...

Is Your Mount Position Weak? Use These 2 Tips To Strengthen It
The Mount position is probably the second most powerful position in Brazilian Jiu-Jitsu; secondary only to taking som...

Saulo Ribeiro Inducted Into the ADCC Hall Of Fame
The ADCC continues with its Hall Of Fame tradition, by adding a new member to its “roaster” every Monday. And, well, ...

Do This Single Leg Counter – And Immediately Take Their Back
Every attack is an opportunity to further improve your defensive skills in Brazilian Jiu-Jitsu… However, every defens...

Saulo Ribeiro Inducted Into ADCC Hall Of Fame
The ADCC Hall of Fame has added Saulo Ribeiro to its list of immortalized grapplers. With more than 30 years in the s...

Gordon Ryan Trains In The Gi With Nicholas Meregali and Marcos Tinoco
Gordon Ryan is often known as the No-Gi GOAT, and is rarely seen in a Gi nowadays; however, recently Ryan met up with...

UFC Cribs: Sean Strickland Shows Off ‘Life of Luxury’ Apartment
UFC middleweight contender Sean Strickland is a rising name in the organization but he lives a very humble lifestyle....

How UFC Fighter Vanessa Demopoulos Brought Pole Dancing Power to the Octagon: “I’m the Cardi B of MMA”
Vanessa “Lil Monster” Demopoulos is a daredevil by nature. From performing acrobatics two stories up in the air – wea...

Famous Comedians Make Fun Of What They Call “UFC Ears”
Chances are that if you practice Brazilian jiu-jitsu, you know someone whose ears look like a tortellini. Cauliflower...
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