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Listen up: there’s a pretty high chance that you’re making Jiu-Jitsu way more complicated than it really is. Other th...
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Turning up in class as often as you can, paying attention, drilling as perfectly as possible, and rolling with the ai...
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‘Old man strength’ is real. It is usually acquired by men and women around the age of 40. If you are above the age of...
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Here we we see an older video of Jacare Souza a few years after he won the IBJJF world championships at black belt. H...
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In this video from BJJ legend Jacare Souza, he demonstrates a great set up for his trademark double grip morote seoi ...
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Seoi nage is a shoulder throw, one of the traditional forty throws of Judo as developed by Jigoro Kano. It belongs to...