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Andrew Wiltse: “Rolling Isn’t Enough For Conditioning”
How good is your conditioning on the mats? Do you find yourself gassing out too quickly… Or do you think that you sti...

John Danaher: “Gym Culture Is The #2 Source Of Injury In BJJ”
The gym culture of the place you train BJJ in isn’t just important because it has a big impact on your love for the m...

Jocko Willink: “All Of Your Excuses Are Lies”
Do you, kind of, not feel like going to BJJ today? Maybe you’re too tired from work, maybe you don’t have time becaus...

Roger Gracie: “What Separated Me From The Other Guys Is My Mind”
Roger Gracie is, to say the least, a force to be reckoned with. A 10x IBJJF World Champion, he’s become notorious for...

The Road To ONE 157: Ruotolo Twins Chat May 20 Debut, MMA, and Family Life
Twin jiu-jitsu stars Kade and Tye Ruotolo will be sharing a hotly anticipated ONE Championship debut on May 20 at ONE...

John Danaher Shows How To Set Up the Boston Crab for Submission Grappling
At first glance Boston Crab submission looks straight out of WWE. In fact it looks so eccentric many experienced grap...

Ricardo Almeida: “Some Days Are More Painful Than Others… But Get Back To Work & Get Used To The Pain”
As great Jiu-Jitsu is for your body… It can also wreck havoc on it, especially if you’re not training in a smart way....

Police Officer Uses Armbar Against Suspect, Attempting To Handcuff Him
It goes without saying that police officers need to learn Brazilian Jiu-Jitsu. At the very least, they should spend a...

Roger Gracie Shows How To Do A Perfect Cross Choke from Mount
Roger Gracie is often regarded as the “GOAT” – the greatest of all time in BJJ. And for good reason: he’s won 10 IBJJ...

Fabio Gurgel On Why Brazilian Jiu-Jitsu Should Never Be In The Olympic Games
A few years ago there was much excitement about the fact there was moment on the front of getting jiu jitsu in the Ol...

Should You Master Both Sides in Jiu-Jitsu or Just Focus On The Dominant One?
Should you be drilling, or training the non-dominant side? Or should you focus entirely on the dominant one? Although...

BJJ’s Best Kept Secret: Positional Rolling Makes You Improve Exponentially
When studying a subject, it’s always best if you can find information as close to the source as possible. In history,...
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