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Why Older, Slower, Stiff, and Broken Grapplers Should Use the Butterfly Guard Against Standing Opponents

If you’re an older grappler playing guard against a standing opponent then you should start in the seated or butterfl...

From Taking Down Schoolyard Bullies to ONE X Debut Dominance: Get to Know Danielle Kelly

Rising grappling star and Silver Fox BJJ representative Danielle Kelly has never been afraid of pushing the pace on a...

Kit Dale Shares His Secret Guard Passing Concepts & Insights

Guard passing can be incredibly difficult, especially when you’re rolling against a talented opponent whose guard ret...

Body Lock Passing: The Importance of Timing, by Nicky Rodriguez

Body Lock passing can be a great addition to your Brazilian Jiu-Jitsu skillset. Especially if you haven’t experimente...

Mark Muñoz, ex-UFC Fighter, Loses High School Job After Allegedly Allowing Students To Fight

Mark Muñoz is an ex-UFC fighter who fought against the likes of Loyoto Machida and Chris Wideman, and has even beaten...

Fury Pro Grappling 4: Ben Saunders vs. Sean Brady full card line-up

On Saturday, May 28, Fury Pro Grappling will return to action with its fourth-ever submission-only event. The card is...

Who’s Next: 165-pound Andrew Tackett submits heavyweight “Big” Dan Manasoiu

If size does really matter, don’t let Andrew Tackett know. On the most recent episode of FloGrappling’s new competiti...

Former UFC-Fighter Mark Muñoz In Hot Water After High School Boxing Mishap

Mark Muñoz, UFC-fighter-turned-High School Wrestling Coach, has been placed on administrative leave by Fairmont Priva...

Jocko Willink: “When You’re Good At Jiu-Jitsu, You Can See The Future”

Ever rolled with someone who was so good… That it seemed as if they could read your mind? Like, no matter what you di...

Want To Become Great In BJJ? Learn To Create Dilemmas For Opponents

There’s a lot more to Brazilian Jiu-Jitsu than it meets the eye. Even if you’ve been training for some time and can d...

3 Tips For Dealing With Heavy Pressure In Brazilian Jiu-Jitsu

Being on the receiving end of heavy pressure in BJJ is not fun. You have trouble breathing and thinking… And, particu...

How The Prince Of Peru Became the UFC’s Kneebar King: Claudio Puelles Discusses Career Journey

In a division where standout prospects are a dime a dozen, UFC lightweight contender Claudio “Prince of Peru” Puelles...
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