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The Battle Tested Escape to a Really Tight & Heavy Side Control
Escaping the sidecontrol is one of the biggest challenges any beginner faces and it’s paramount to mastering bjj or e...

Get it Right Once & For All: The Facts on REAL Strength For Grapplers
When it comes to strength and conditioning, many Grapplers especially BJJ practitioners still train like amateurs. I ...

BJJ Guard Retention-The 4 Layers of Arm Framing You Need
Here are some great guard retention concepts from BJJ black belt Samir Seif:   There are 7 layers before your guard i...

Introducing the Women of ADCC 2022: Who’s Who
While the gentlemen have traditionally been the stars of the ADCC, the ongoing rise of women in high-level submission...

Favorites and contenders: Previewing 99 kg. at the 2022 ADCC World Championships
The 2022 ADCC World Championships take place on September 17-18, live from Las Vegas, NV. Ahead of the big tournament...

Leon Edwards Awarded Jiu-Jitsu Black Belt From Gracie Barra
Freshly crowned UFC welterweight champion Leon Edwards has a whole new belt to add to his collection. Gracie Barra an...

Bully tries to fight a girl who has BJJ training and gets schooled
Bullying was always a problem but lately, it seems like there’s more bullying in schools than ever. In a video below ...

Passing Half Guard Has Never Been So Easy – Learn These Tips From Nicolas Renier
If you have been doing BJJ for any length of time you have asked yourself this question! Rickson Gracie once said, “t...

Triangle Choke Not Working? That’s Okay – Go For The Reverse Triangle Instead
The triangle choke from guard is one of the first submissions that you will typically learn in BJJ. It is highly effe...

The Front Helicopter Kneebar Is A Vicious BJJ Leg Lock Technique
Yes, Leg Lock setups can be complicated. Really complicated, with multiple steps that have to be on spot if the submi...

Advice For BJJ Beginners: Learn How To Grip Fight
How good is your grip? And what about grip fighting… Have you managed to improve in it lately? If you’re not as good ...

Buchecha: “He Would Want Me To Keep Living My Life”
Marcus “Buchecha” Almeida has put on yet another spectacular ONE Championship performance. In his most recent bout, h...
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