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The Wrist Lock From Side Control They’ll Never See Coming
Wrist lock is perhaps the most underutilized and underestimated submissions in Grappling. There is no denying the eff...

The (Somewhat) Easy Way To Escape Knee On Belly – By Paul Schreiner
Do you struggle when your training partners and opponents hit you with the Knee On Belly position? When they’re havin...

Giancarlo Bodoni Reveals Superb Arm-In Guillotine Choke Details
What’s your favorite submission? Sure, you may have a ton of submissions that you like to go for, but if you had to p...

Super Simple Way To Finish The Single Leg Takedown (Against Heavy Hips)
Takedowns are a must if you want to dictate the pace of a match. Joe Rogan said that fighters with strong takedown ga...

Wristlock Counter Against Rear Naked Choke – Here’s How To Execute It
Wrist lock is perhaps the most underutilized and underestimated submissions in Grappling. There is no denying the eff...

What Should You Learn In BJJ As A Purple Belt?
So you’re a freshly-minted BJJ purple belt, congratulations! It’s a fantastic achievement and you’re now one of the m...

Paul Schreiner Demonstrates A Surprising Method For Escaping Side Control
Escaping the sidecontrol is one of the biggest challenges any beginner faces and it’s paramount to mastering bjj or e...

Luis Heredia Shows a Takedown to a Paper Cut Choke Setup
The transition between standing techniques and ground techniques are rarely taught in BJJ. This is a small window of ...

How to Develop Your Guard Game in BJJ
One of the most interesting and hard-to-master elements of Brazilian jiu-jitsu is undoubtedly the guard. The guard is...

How to Develop Devastating Guard Passing
When you start training Brazilian jiu-jitsu, you quickly learn about the positional hierarchy, which is the core conc...

Hawaii Five-0 Star Alex O’Loughlin Earns Jiu-Jitsu Black Belt
Amidst the nonstop action of ADCC 2022 a few months ago, one storyline flew comparatively under the radar: Alex O’Lou...

Zoltan Bathory: “I Hired BJJ Black Belts For Band Security So I Could Train On The Road”
How dedicated are you really to training Brazilian Jiu-Jitsu… Especially when things like work get in the way of ever...
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