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Black Belt Vinicius Draculino Goes Hard With the Cro-Mags
Sure, winning Pan Ams five times is great. But for some people, specifically 5th degree black belt and Strike Force v...

Full fight: Malfacine finishes at Brave 16, remains undefeated
A BJJ star with ten world titles, Bruno Malfacine continues to make his successful transition into MMA. F0r his third...

Din Thomas Says Stop Knocking Tyron Woodley’s Black Belt Promotion
“Tyron didn’t get promoted because he submitted Darren Till.” All-star coach Din Thomas wants to set the record strai...

BJJ Behind Bars: How Jiu-Jitsu Changed One Inmate’s Life
He knew the right hand was coming. “They never go for a body shot first,” Evan Robinson says. “They always want to ta...

Slide From Half Guard to Back Take in Less Than 30 Seconds
Start the weekend off with this quick and super slick guard escape that preys on your partner’s instinct to defend. P...

Strength & Conditioning Training Of The Judo Olympic Gold Medalist Ilias Iliadis
The post Strength & Conditioning Training Of The Judo Olympic Gold Medalist Ilias Iliadis appeared first on Jiu-J...

RESULTS: Rafael Lovato Jr. Taps Out John Salter At Bellator 205
Former IBJJF world champion Rafael Lovato Jr. (9-0) decisively defeated fellow BJJ black belt John Salter (15-4) in t...

Bruno Malfacine Dominates And Submits Opponent At Brave 16 Fight
Ten-time IBJJF world champion Bruno Malfacine dominated in his Brave MMA fight earlier tonight and came away with a s...

BJJ: Romulo Barral teaches two armbars from the De la Riva
This one’s for you who finds themselves with few options for finishing from the guard. In this exclusive lesson by Ro...

Use The Low Single-Leg Takedown To Transition To Single-Leg X
If you’re a leg-locker, you’re probably well acquainted with the single-leg X (or ashi garami) position. While many p...

Hey, Coaches — Your Former Students Aren’t Bad People Just Because They Left Your Gym
For as much as people (including me) like to preach about how “jiu-jitsu is for everyone” and how tight-knit our comm...

Never Struggle To Pass The De La Riva Guard Again
The De La Riva guard can be a tricky one to pass if you haven’t learned the specific techniques required to move past...
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