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Another BJJ Core Exercise To Tighten Top Pressure and Stabilize Spine

This fundamental jiu-jitsu exercise will help you engage your body in a fashion that will allow you to capitalize on ...

Mayssa Bastos Crowned First Ever EBI Strawweight Champ

The Eddie Bravo Invitational made history at Austin’s Onnit Academy on December 9, crowning its first strawweight cha...

AGF To Offer A Trip To Europe To The Winner Of Their Next Event

With their consistently expanding offering of tournaments, the American Grappling Federation will hold another Europe...

Craig Jones Evens Rivalry With Keenan Cornelius, Nicky Ryan Victorious At Polaris 8

The much anticipated ADCC rematch between Keenan Cornelius and Craig Jones started with the competitors feeling each ...

Rener Gracie To Brian Ortega: ‘You Have Nothing To Be Sorry About’

UFC Featherweight Brian “T-City” Ortega was no doubt disappointed in his performance last night at UFC 231. Not only ...

Stop Foam Rolling and Start Actually Healing Your Body

Yes, foam rolling has a time, place, and purpose. As a general rule it’s when you wake up, before you train, or befor...

World Champ Lucas Lepri On How To NOT Get Swept

World champion Lucas Lepri managed to get through the 2016 and 2017 competition circuits without having a single poin...

UFC 231 RESULTS: Max Holloway Retains Title In Four Round Blood Bath Against Brian Ortega

Max Holloway has done it! The UFC Featherweight Champion has retained his crown after a four-round blood bath against...

UFC 231 RESULTS: Valentina Shevchenko Defeats Joanna Jedrzejczyk To Become Flyweight Champion

Valentina Shevchenko is now in the UFC Women’s Flyweight Champion.  Shevchenko took on former UFC Women’s Strawweight...

Disturbing Video Exposes Gym Abuse of Unconscious Student at Evolution Gym

A disturbing new video leaked by a student has shocked the jiu-jitsu community, revealing what appears to be ritualiz...

Teen Brian Ortega Was A Gentleman And A Savage

Sure, you might be a gentleman. But are you a put-a-guy’s-mouthguard-back-in-for-him-while-choking-him gentleman?   U...

BJJ vs Sambo and the Gracie BJJ style in MMA – Coach Firas Zahabi

  Coach Zahabi talks about the differences in BJJ and Sambo and the evolution of...
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