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Blue Belt and MMA Fighter Saves Jumper From Suicide Attempt
Jesse Harrison was driving home from an evening training session at the gym when he saw something disturbing—a man, c...

How To Make The No-Gi North-South Choke Work For You
The north-south choke is an effective submission in both gi and no-gi and can help make your jiu-jitsu more dangerous...

Watch: Rafa Mendes shows his favourite way to finish an armbar
With a world of information a single search away the internet has provided us with the means to accelerate our learni...

How to Activate Your Hips Before Training
Last post we covered a preliminary low back protocol with emphasis placed on stability — and ultimately strength — co...

Here Are 4 Basic Sweeps Every Beginner (And Non-Beginner) Should Know
Sweeps are one of the most fundamental, but also trickiest techniques of jiu-jitsu. Beginners in particular may have ...

Exclusive interview: Gustavo Batista analyzes Lepri, Euros invincibility
A star of the new generation of BJJ, Gustavo Batista shone at the 2019 European Championship, held between the 15th a...

Rener Gracie Narrates His Rolls With Four Korean Black Belts
If you love mixing travel and jiu-jitsu, you’ve probably been interested in how BJJ styles and techniques differ depe...

Body Cam Footage Reveals Police Lied About Nick Diaz During 2018 Arrest
Everything about Nick Diaz’s 2018 arrest was total BS. And there’s proof. Recap: Jiu-jitsu and UFC middleweight fight...

How One Young Aussie Lost Nearly 100 lbs & Changed His Life Through Jiu-Jitsu
“Why did you get into jiu-jitsu?” That is a statement we have all been asked at one point or another throughout our j...

Relive the Thrills: watch how Gabriel Arges won the Abu Dhabi King of Mats middleweight bracket
Gabriel Arges left no stone unturned. The Gracie Barra black belt under Romulo Barral embodied his Professor’s motto ...

Triangles: Enter The System by John Danaher – DVD Review
John Danaher workshop was busy again. From the very starts with leg lock DVD, through back take series, front headloc...

Here’s A Safer Alternative To The “Wrestler’s Bridge” To Help Strengthen Your Neck
The traditional “wrestler’s bridge” is commonly used among, well, wrestlers as a way to help build neck strength. But...
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