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Erich Muniz wins purple belt absolute on day 1 of the 2019 Pan
The 2019 Pan’s first day is in the books. The event began Thursday and will run until Sunday. The Bren Events Center,...
How to Get Past a Plateau in BJJ
When you’re training and training and training but just NOT getting any better that’s called a ‘plateau’.
It happens ...
Upcoming 3rd Coast Grappling Qualifier Will Offer Free Entry To Give BJJ More Exposure
Third Coast Grappling has been causing a stir since its first event, and their knack for drawing in big-name competit...
Demi Lovato Has Earned The Second Stripe On Her Blue Belt
Demi Lovato is one of the most famous celebrities to practice jiu-jitsu, and despite what a lot of people seem to hav...
Erich Munis fatura absoluto roxa no 1° dia do Pan 2019; confira os destaques
Foi para a conta o primeiro dia de duelos inflamados do Pan de Jiu-Jitsu 2019, que teve seu início nessa quinta-feira...
Wrist Injuries in BJJ – Types and Treatment
There are physical risks associated with any type of sports and fighting sports like BJJ . Chances are higher if you ...
Make The Upside-Down Life Easier On Your Body With These Inverting Exercises
The ability to invert can really help your jiu-jitsu game, especially when it comes to berimbolos and guard retention...
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Women’s jiu-jitsu doesn’t get a lot of love. (The IBJJF itself only just decided to start awarding female competitors...
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2018 was a tough year for Demi Lovato. The singer was on death’s door following a heroin overdose. Lovato, like so ma...
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Astro do cinema, Nicolas Cage terá mais um papel principal em Hollywood, e desta vez num filme sobre a arte suave. De...
Bait Them Into An Armbar, Then Surprise Them With This Creative Choke
Working to get your opponent’s arms loose for an armbar can be quite the challenge sometimes, but if you’ve made it f...
Video: John Danaher shows you how to fix your armbar game
Thank god for YouTube and the wealth of great grappling content that is now freely available online. Not too long ago...