Weight lifting RSS
Strength Training For BJJ: The Best of Both Worlds
Part of the allure of “the gentle art” is that a smaller, weaker person can use superior technique to defeat a larger...
Balancing Weight Lifting And BJJ
Do you know what MRV is? Do you know how to find it? If not, then check out this video from Renaissance Periodization...
5 Stupid Things Jiu-Jitsu Guys Believe About Weightlifting
Technique is all You Need There is a bit of truth to this. Yes. Technique is what ought to come first and foremost in...
Marcelo Garcia is the Exception, not the Rule
When it comes to the idea of lifting weights to help improve BJJ people tend to lose their minds. The most anti-lifti...
Strength? Endurance? Power? Mass? How to Reach Your Goals through Weight Lifting
This article is for those who recognize that they could use some physical improvements outside of technique in order ...
Returning to Training? Get Back to Jiu-Jitsu without Messing up on Conditioning
What does it take to get your physical conditioning right? What’s the best way to prepare your body for the demands o...