Weight lifting RSS

Part of the allure of “the gentle art” is that a smaller, weaker person can use superior technique to defeat a larger...

17 Jul

Do you know what MRV is? Do you know how to find it? If not, then check out this video from Renaissance Periodization...

11 May

Technique is all You Need There is a bit of truth to this. Yes. Technique is what ought to come first and foremost in...

14 Mar

When it comes to the idea of lifting weights to help improve BJJ people tend to lose their minds. The most anti-lifti...

27 Jul

This article is for those who recognize that they could use some physical improvements outside of technique in order ...

16 Feb

What does it take to get your physical conditioning right? What’s the best way to prepare your body for the demands o...