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Man Chokes Out Female Pub Manager At Staff Christmas Party
CCTV footage has captured the moment a 29-year-old chef appeared to choke out his coworker, a pub manager, at a staff...

Eddie Bravo Invitational Set To Crown Their First Ever Women’s Strawweight Champion
Women’s strawweight (115lbs) will debut this weekend at the Eddie Bravo Invitational 18 to crown the first ever EBI 1...

Best Cheap Boxing Gloves for 2020 – Reviews and Guide
Boxing is a great sport for many reasons and the majority of people often dismiss it as some sort of self-defense mec...

If You’re New To Jiu-Jitsu, This Sweep Can Help You In Your First Competitions
When you’re new to BJJ, you may feel like you know absolutely nothing. The good news is that when you decide to enter...

Being Stuck In Closed Guard Sucks. This Guard Break Can Make It Suck Less
Being hugged in your opponent’s closed guard is never fun, but it’s especially not-fun when you’re new to jiu-jitsu. ...

Inaugural 3rd Coast Grappling Championship To Support The We Defy Foundation
Both the east and west coasts of the United States are powerful epicenters of the modern grappling world, but as a re...

Best Boxing Headgear for 2020 – Reviews
The skills that you get in terms of boxing defense will enable you to bob and weave your head around and past your op...

Fighter’s POV: Why To Work With A Pro When Weight Cutting
Diminished performance. Decreased strength. Blackouts. Seizures, endocrine damage, organ failure.  They’re just a few...

Flow From Fireman’s Carry to Heel Hook With Folkjitsu
Wrestlers come into BJJ with the unfair advantage of a small arsenal of takedowns preloaded into their spongy, fresh ...

Smaller Grappler? Listen To Your Friend Henry Cejudo
UFC flyweight champion and Olympian Henry Cejudo know’s what it’s like to go up against a larger opponent. At 5’4″ an...

Be Thankful For That Time John Danaher Put His Philosphy Student In A Headlock
There’s more than a few famous black belts who attribute their effectiveness as practitioners–and champions–to the te...

You Can Hit These Weird Footlocks When Your Opponent Has You Trapped In Mount Or Back Control
Mount and back mount are normally positions you do not want to give up to your opponent, but if you’re a fan of footl...
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