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By David Corrigan – Progressive Martial Arts Academy Tonight, I decided to sit down and watch “Ultimate Gracie” on Sp...
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A “double attack," and with the Pedro Sauer seal of approval. Look over and sharpen up your neck attacks
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The Oscar’s ceremony was almost split down the middle between two super-productions: “Avatar” and “The Hurt Locker”. ...
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This armlock has been part of the Japanese Ju-Jutsu arsenal for hundreds of years; here’s how it’s applied in a moder...
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Grappling uses muscles that don’t normally get a lot of attention in the gym. As evidence of this I’ll point to the m...
Posture Outside of Guard
Practitioners of submission grappling and BJJ quickly learn about the importance of posture in an opponent’s guard. I...
A Roadmap for Grappling
When an uninitiated person sees grappling in action for the first time it seems very chaotic and confusing. There are...