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John Danaher’s Advice: “Don’t Become A Doubter – Stay True To Your Self Belief”
Life isn’t always a smooth ride. Especially when you want to achieve something bigger than “everyday stuff” – be it i...

Gordon Ryan’s Confidence Advice: “Have A Strong Defensive Game”
What’s the key to self-confidence in Brazilian Jiu-Jitsu, especially if you haven’t competed (nor won) a lot? Gordon ...

Tye Ruotolo: “Jiu-Jitsu Is About Showing Respect To Your Opponent & Going For The Kill”
What is Brazilian Jiu-Jitsu about for you? It might be a mix of friendships, respect, pushing yourself to the limits,...

“The More You Think, The More Nervous You Get” – Roger Gracie On The Moments Before The Fight
How do you feel before a BJJ match? Nervous, anxious… Emotional and stressed out? If that’s the case, then you’re pro...

Roger Gracie On Biggest Difference Between MMA & BJJ: “It’s The Speed”
What’s the biggest difference between mixed martial arts (MMA) and Brazilian Jiu-Jitsu (BJJ)? There are a lot of poss...

BJJ Advice: Above All, Learn To Be Patient
Sure, you can know how to execute a technique nearly perfectly, but if you don’t get the timing right – you’re probab...

Felipe Pena: “I Was A Little Chubby 15 Year Old Boy… I Did Not Like Sports At All”
Everyone’s got to start somewhere… Even the biggest of champions had to, such as Felipe Pena – who, self-admittedly, ...

Why Is It So Intimidating For Some People To Transition From No-Gi To Gi In BJJ?
In Jiu-Jitsu, you rarely see Gi practitioners who refuse to train No Gi, but the large majority of “NoGi only” practi...

Falling Out Of Love With BJJ? Dedicate To It Even More
You can love Brazilian Jiu-Jitsu with your whole heart, but the reality is… Sometimes, you won’t feel like you want t...

John Danaher: “An Athlete Must See Through The Illusion Of Competition”
Do you get nervous before competition? That’s to be expected – after all, you want to put on a good performance and f...

Danielle Kelly: “I’m Just Socially Awkward”
Danielle Kelly is quickly becoming one of the most recognizable faces in the BJJ world… And that newly-found populari...

Felipe Pena: “Being An Athlete, Especially In Brazil, Is Very Hard”
Almost every successful person has a come-up story that was full of obstacles and doubters… And it’s no different for...
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