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Paulo Miyao Talks Leaving Competition: ‘I’ll be honest, I don’t miss it”

Along with his brother Joao, Paulo Miyao has made a massive mark on sport jiu-jitsu. From purple belt onward, the Miy...

Roger Gracie Explains The Best Way to Pass the Closed Guard

Roger Gracie is widely considered the best jiu-jitsu player of all time — an opinion that’s even held by Gordon Ryan’...

EUG 2 Competitor Damien Nitkin Describes What It’s Like to Grapple Micael Galvao

On June 12, 17-year old jiu-jitsu phenom Micael Galvao competed among some of the world’s best black belt competitors...

EXCLUSIVE: Interview with 10th Planet’s Kyle Boehm

Grappling Insider’s Lucy Wynne catches 10th planet BJJ black belt and professional competitor Kyle Boehm for an exclu...

Garry Tonon Breaks Down Potential ONE Championship Title Fight

Accomplished jiu-jitsu stylist Garry Tonon is one of, if not the, best prospect in all of MMA — if he can still be co...

Orlando Sanchez Sets The Record Straight on Sean Strickland Dispute

Anyone who’s rolled with Orlando Sanchez knows that he’s a force to be reckoned with, even against the most seasoned ...

Exclusive: Elisabeth Clay, Constant Competitor, Won No-Gi Pans on Likely Torn MCL

At the 2021 no-gi Pans, Elisabeth Clay put on what might have been the most dominant performance of not only the week...

Exclusive: Bradley Hill ‘prepared to just go all guns blazing’ at Polaris Squads

On July 17, Bradley Hill will take to the mats for the third time representing Team UK/Ireland at Polaris Squads. His...

Nutrition for Brazilian Jiu-Jitsu

In order to get a more adapted approach of nutrition tailored to Brazilian Jiu Jitsu, Grappling Insider speaks with t...

Hydration for Brazilian Jiu-Jitsu

Hydration (among many other things I’m sure) in BJJ just isn’t really focused on. We’ve all got our water bottles on ...

Francis Ngannou Foundation Seeking Volunteers To Train Jiu-Jitsu With Kids In Cameroon

As Brazilian jiu-jitsu grows in popularity across the world, more and more new students are getting the opportunity t...

Exclusive: Kyle Chambers Talks 10th Planet Style, Breaks Down SUG Title Match With Mason Fowler

On May 23, elite 10th Planet black belt Kyle Chambers will challenge Mason Fowler for his Submission Underground (SUG...
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