Contact

5102134378

support@sensobjj.com

FREE SHIPPING to the U.S. on ALL ORDERS!

hip stability RSS

Categories

Hip Mobility Warm-Up for Fluid Movement
Adequate joint mobility is essential for sustainable training and high level performance. Just like other training va...

Oil Your Hips For Fluid Movement With This Mobility Exercise
Although synonymous many times with flexibility, mobility is the active ability to control and be strong in a stretch...

Increase Hip Strength And Power With This Movement
The kettlebell swing has been instrumental in cueing hip extension for my body. It’s been a safe way for me to work o...

Simple Low Back Exercise to Increase Hip Stability & Strength
The QL (quadratus lumborum) walk has been an instrumental movement in balancing my hips and stabilizing my core after...

Increase BJJ Hip Strength & Open Your Hips
It’s one thing to simply do an exercise. It’s another thing entirely to do an exercise in a fashion in which it’s sto...

Balance The Glass for Hip Stability
The bird dog exercise has been instrumental in my recovery and daily training since my low back flared up in July. As...

9 Essential BJJ Core Stabilization Exercises
Core stabilization gives you a structural foundation to exhibit controlled, conscious strength. This is strength as a...

Another BJJ Core Exercise To Tighten Top Pressure and Stabilize Spine
This fundamental jiu-jitsu exercise will help you engage your body in a fashion that will allow you to capitalize on ...

World Champ Lucas Lepri On How To NOT Get Swept
World champion Lucas Lepri managed to get through the 2016 and 2017 competition circuits without having a single poin...

Use This BJJ Core Exercise To Stabilize Spine and Create Hip Pressure
This exercise is one of the options from the side plank that will be covered in a series of articles on BJJ core trai...

Increase BJJ Strength & Hip Mobility With This Fundamental Movement
Hip mobility is of paramount importance for all levels of BJJ athletes — high-level competitors and weekly grinders a...
Close (esc)

Popup

Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page.

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.

Enter

Search

Main Menu

Shopping Cart

Your cart is currently empty.
Shop now