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Melhore a eficiência do seu jiu-jitsu com Rickson Gracie

Hoje você tem um encontro marcado com o mestre Rickson Gracie. Trata-se do primeiro curso online do samurai, o Self D...

Maintain your guard and apply the D’Arce, with Gregor and Renzo Gracie

Unlike what many people think, keeping an opponent in one’s guard is not a luxury meant only for the most flexible an...

Mantenha a guarda e use o D’Arce, com Gregor e Renzo Gracie

Ao contrário do que muita gente pensa, retenção do adversário na guarda não é um luxo restrito aos mais flexíveis e h...

Beyond New York

A good-looking kid in his twenties approaches me as I am heading to the plane and salutes me. I smile back, and he as...

BJJ: Avoid shoulder injury with this armbar adapted by Renzo Gracie

Renzo Gracie shared some of his best techniques at the Camp, an event held in Florianópolis featuring a host of BJJ s...

Jiu-Jitsu: Aprenda com Renzo Gracie e Demian Maia os detalhes do “katagarenzo”

O Jiu-Jitsu é uma arte marcial rica em detalhes, e uma simples mudança na pegada e na posição do corpo pode fazer tod...

Hear about the day Renzo Gracie’s black belt was stolen and learn BJJ from him

In a partnership with Graciemag, Gallerr.com is launching the online course: “Renzo Gracie: Mastering Brazilian Jiu-J...
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