Carlos Gracie Sr RSS
Celebrate Carlos Gracie Sr. and learn from 11 of his most famous quotes
Today is the birthday of Brazilian Jiu-Jitsu patriarch, Grandmaster Carlos Gracie Sr. He would be 113 years old if al...
The Importance of Stretching to Reduce Muscle Damage
Stretching is often something that people forget to do at the beginning or end of a training session, because they ar...
World Jiu-Jitsu Expo: Reila Gracie to launch Carlos Gracie, the Creator of a Fighting Dinasty
The World Jiu-Jitsu Expo will also be the setting for the launch of the biography of one of the most important figure...
36 reasons why Jiu-Jitsu is such a good shield for women
You’ve certainly heard that Jiu-Jitsu is one of the most complete self defense systems that are useful for women, sen...
Rorion Gracie talks about diet at Gracie Miami
GMA member school Gracie Miami, under the Valente Brothers, will have a very special guest nex October 27. Master Ror...