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Even The Greatest Wrestlers In BJJ Have To Develop A Good Bottom Game, Here’s Why
To have a well rounded jiu-jitsu game, we need to be dangerous from both top and bottom positions. Most smaller stude...
How To Do A Pressing Armbar From The Bottom
Being on the bottom sucks, so most of us are always looking for submissions that we can get from the bottom. In this ...
Looking To Improve Your Bottom Half Guard? This BJJ Black Belt Has You Covered
Are you looking to improve your kills in bottom half guard. If you’re anything like me, yes, yes, and triple yes! Luc...
Are You Equal Top And Bottom?
The ideal game in BJJ is that you are equal top and bottom. Why? Because central to the philosophy of BJJ is that you...
Grand Master Helio Gracie’s Signature Choke From The Bottom
Grand Master Helio Gracie had some pretty cool moves. What else from you expect from one of the men created Brazilian...
How To Hit Leg Locks From The Bottom
Love ’em or hate ’em, you gotta learn ’em. Leg locks are here to stay in Brazilian jiu-jitsu and are becoming more a...
Hitting the Judo-Style Armbar from Bottom Half-Guard
First of all, forgive the sloppiness of the first armbar. When you look like a giant pillow, it’s hard to make it loo...