bjj low back RSS

In this post I cover how you can use a traditional yoga horse stance as a way to safely build strength and stability ...

03 May

Many of the training tips I share center around optimization and increasing components of fitness. We should always b...

15 Apr

I’ve recently begun using Dr. McGills first movement of his “Big 3” Exercises, the curl up. It’s a simple movement, b...

05 Mar

In today’s post I share Dr. Stuart McGill’s “Big 3,” which are designed to stabilize and support the low back. They s...

21 Jan

In any walk of life low back pain — even just the slightest bit — can be debilitating. In a sport like BJJ where your...

28 Dec

The QL (quadratus lumborum) walk has been an instrumental movement in balancing my hips and stabilizing my core after...