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Keenan Cornelius: “If You Train BJJ, It’s Important You Study War”
Keenan Cornelius believes that, if you train Brazilian Jiu-Jitsu, you should be investing at least the same amounts o...

Keenan Cornelius Explains How To Keep Your Students As A BJJ Academy Owner
Are you a BJJ coach and/or academy owner? If so, then one of the biggest worries that you probably have is student re...

[Funny] Keenan Cornelius: “No-Gi Is For People With Less Brainpower”
What are your thoughts on rolling and competing in no-gi Jiu-Jitsu? Is it harder or easier than competing in the gi? ...

Keenan Cornelius On Cross-Training: “Go Train Wherever You Want”
What should you, as a BJJ instructor and/or academy owner, do about your students’ cross-training? How should you go ...

Keenan Cornelius: “Size Matters – Also With Grappling Gyms”
If you’re someone who wants to open your very own Brazilian Jiu-Jitsu/grappling academy, one of the problems you’re p...

You Won’t Need Techniques After You Apply This Guard Passing Principle
There are a number of ways to pass an Open Guard. However, when the absolute basics of guard passing are considered, ...

Keenan Cornelius: “Do Something – Doing More Wins More In BJJ”
How many times in BJJ have you found yourself doing… Nothing? As in – you’re just sitting/laying/standing there, with...

Keenan Cornelius: “The Only Way To Thrive In BJJ Is To Operate A BJJ Academy”
A lot of people who train Brazilian Jiu-Jitsu would, at least in part, like to earn money from the Gentle Art. And wh...

5 Fundamental Guard Passes Every Grappler Should Know
It shouldn’t come as any surprise to learn that passing guard is one of the most difficult elements of Brazilian Jiu ...

Video: Craig Jones and Keenan Cornelius roll at The B-Team
The B-Team in Austin, TX is quickly becoming a training destination for BJJ hobbyists and elite competitors alike. Re...

This Weird Arm Trap Leads To Super Easy Backtakes
Believe it or not, Brazilian Jiu-Jitsu isn’t that complicated at all. Sure, there’s like a million techniques out the...

Video: Keenan Cornelius Teaches A Triangle Choke Submission Dilemma
Advanced grapplers and jiu-jitsu players understand that the best way to secure a submission to to set a trap. By for...
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