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Álvaro Barreto RSS

5 words of wisdom to motivate you in training today

If you’re a Jiu-Jitsu aficionado like our team is, you spend a good part of your day, or at least a few hours, ponder...

5 ensinamentos para você ir motivado para o treino de hoje!

Se você é um praticante de Jiu-Jitsu aficcionado como nossa equipe, gasta grande parte do dia, ou ao menos algumas ho...
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