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Unaddressed Little Problems with Your Training Quickly Become Big Problems

800 pounds is a LOT of weight. Put that weight onto the shoulders of an average man and it’ll crush him straight down...

My Experience With Keto for BJJ

The ketogenic diet is really hot right now for weight loss, health, disease prevention and longevity. And in early 20...

My Solo 1000 Mile Journey from Missinipe Saskatchewan to Arviat Nunavut, Updates from the Field

I’m started this post before setting out on a 1000 mile journey by canoe, alone across the northern boreal forest and...

How to Achieve Giant Goals

Big goals take a long time and a lot of work to accomplish, otherwise everyone would do them! The 1000 Mile Solo trip...

The Realities of Wilderness Travel

In the Instagram lifestyle you only see people’s highlight reels.  That one perfect photo of someone doing something ...

Why Do a Major Wilderness Trip Alone?

When I told people I would be going on a canoe expedition in the arctic for 6 to 7 weeks alone (The 1000 Mile Solo), ...

ABT, or “Always Be Thinking” (Podcast Episode 224)

When the going gets tough then the tough get thinking! This episode of The Strenuous Life Podcast was recorded by me ...

Follow Your Dreams? Yes, Absolutely, But It’s Not As Simple As Some Would Lead You to Believe…

People tend to believe that to chase a dream, one must keep working on it at full speed and total intensity until the...

A Close Call with a Bear (Podcast Episode 227)

Today’s podcast episode was recorded a few hours after a close call with a bear in Canada’s far north. I was on Nuelt...

7 Tips for Maintaining Motivation

Do you ever find yourself struggling to stay on track and complete a task that you’ve wanted to do for a long time? O...

1000 Miles by Canoe in the Arctic, Alone

In this episode I talk about a 1,000 mile solo trip through Canada’s arctic that I’m planning to do from July 1st to ...

Date-Almond Energy Balls

Yes I’m sharing a recipe today but don’t worry, there’s no danger of this turning into a cooking blog!!! It’s just th...
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