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Helena Crevar Shows How To Do The Bow & Arrow Choke
A Bow & Arrow Choke, is a chokehold used in Brazilian Jiu-Jitsu and other grappling arts. To perform a Bow & ...

Andre Galvao Shows A Surprising Armbar Variation Setup
To properly execute an armbar from guard position in Brazilian Jiu-Jitsu, you need to control your opponent and posit...

You’ll Use This Butterfly Guard To Heel Hook Setup All The Time
The Butterfly Guard is great for setting up Leg Lock attacks! The butterfly guard is one of the simplest, yet most ef...

Craig Jones Shows How To Execute The “Dog Bar” Submission In Jiu-Jitsu
Are you someone who’s really into Body Lock or over under guard passing? And you’re also a real fan of Leg Locks? Wel...

This Guillotine Choke Setup From Butterfly Guard Is Crazy Simple
Hey… Can we share a small piece of advice with you? Yes? Well, here it is: simplify your BJJ game. You’re making it w...

Alexey Oleynik Shows A Superb Arm Attack Option From Scarf Hold
Kesa-Gatame aka scarf hold is one of the seven mat holds, Osaekomi-waza, of Kodokan Judo. In grappling terms, it is c...

BJJ Trigger Positions
Trigger positions make it easy for you to know when it’s time to attack in jiu-jitsu. Knowing the trigger position fo...

You’ve Got To Learn These Superb Foot Lock Breaking Mechanics
The straight ankle lock (depending on how it is performed is known in judo as an akiresuken-gatame or ashi-hishigi) i...

Here’s An Easy Way To Create More Submission Opportunities In Jiu-Jitsu
Do you sometimes struggle with creating submission opportunities in BJJ? As in, no matter how much you try to set up ...

This Kimura Setup From Half Guard Is Super Effective
Uhhh, soooo… You’ve been training BJJ for a bit, and there is (still) this one thought that keeps troubling you: posi...

Try This “Hand Gun” Guillotine Choke Variation By Neil Melanson
Even though the Guillotine Choke is a basic white belt move, there are so many ways to do it DEAD WRONG! There are so...

John Danaher Shows How To Finish The North South Choke
The North-South Choke is incredibly powerful and effective. If your opponent applies it properly, then it’s very diff...
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