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This Modified Americana Lock From Crucifix Works Like A Charm
The Crucifix is one of the most dominant positions in Brazilian Jiu-Jitsu… But it tends to be somewhat elusive to ath...

Firas Zahabi Shows A Highly Effective Triangle Choke Setup From Butterfly Guard
The butterfly guard is one of the simplest, yet most effective open guard in BJJ. It can be used against opponents of...

This Kimura Variation Is Incredibly Painful (From Kesa Gatame)
In Judo the scarf hold/Kesa Gatame is a popular position to pin your opponent, but for some strange reason, BJJ playe...

This Brabo To D’Arce Choke Transition Works Extremely Well
In order to transition from one position to another, a gameplan in a BJJ match is really useful and can make a big di...

Here’s How To Hit An Armbar Directly Off A Guard Pass
n order to transition from one position to another, a gameplan in a BJJ match is really useful and can make a big dif...

[WATCH] Unique Triangle Choke & Kneebar Submission At Octagon 46 Event
When was the last time you saw a great Triangle Choke finish in an MMA match? What about a Kneebar? And what about bo...

This Bow & Arrow Choke Variation Works Great From Closed Guard
Did you know that there is a way to set up the Bow and Arrow Choke from Closed Guard? You didn’t? Well, here is how t...

You’ve Got To Try This Hybrid Heel Hook Variation Off An Imanari Roll
The infamous “Imanari Roll” is a rolling attack that starts from standing and transitions into a leglock. It can also...

Omoplata Tips: Prevent The Hand From Moving To The Other Side
The Omoplata is often one of those elusive submissions. Your opponents see it coming and try to elude getting submitt...

Here’s A Super Nasty Kneebar Setup From The Cradle Position
The cradle is a basic technique in amateur wrestling. Its name refers to the move’s similarity to the way a person ho...

Sneaky Knee Shield to Cross Choke Setup by Bruno Bastos
Do you find yourself in the Knee Shield position often? And do you, on top of that, long for submission setups that a...

Andre Galvao Shows How To Ezekiel Choke From Closed Guard
The Ezekiel choke is an advanced submission that requires proper technique and awareness to use safely. But applied c...
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