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Submission RSS

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Here’s How To X-Choke From The Knee Cut Pass
The Cross Choke is a submission that can be set up from all sorts of positions in Brazilian Jiu-Jitsu, including the ...

This Nasty Wrist Lock Setup Will Surprise Your Training Partners
Wrist lock is perhaps the most underutilized and underestimated submissions in Grappling. There is no denying the eff...

How To Leg Lock Bigger & Heavier Opponents?
For a lot of people, Leglocks sometimes carry a sort of a stigma with them. They are either frowned upon, for they ar...

Tom DeBlass Shows An Easy Kneebar Setup From Butterfly Guard
Most of us get caught up using our half guard to try to control the weight and pressure our opponents are able to inf...

Here’s How To Do The Triangle Choke From The DLR Hook
Whenever you’re playing Open Guard, it’s often thought that you should, well, remain there. That you should remain on...

Try This (Painful) Armbar & Kimura Setup From Knee On Belly
Simply put, the knee on belly is a pin used to control an opponent. It is unique because you use a small part of your...

Try This Ezekiel Choke Setup Against Your Favorite Training Partner
Oh, collar chokes… So many variations to them and so many details you should know. While it is always important to ma...

The “The Hippoplata Twister Attack” Is The Coolest Submission You’ve Never Done
The Hippoplata is a fairly recent move in Brazilian Jiu-Jitsu.  This move is commonly used to gain advantageous posit...

Bernardo Faria Shows A Nasty Collar Choke From The Back
Oh, collar chokes… So many variations to them and so many details you should know. While it is always important to ma...

JT Torres Shows An Amazing Monoplata From Triangle Choke Setup
The omoplata, which means scapula in Portuguese, is a highly effective Brazilian Jiu-Jitsu (BJJ submission). Also cal...

Here’s How To Do The Triangle Choke Against Combat Base
Whenever you’re playing Open Guard, it’s often thought that you should, well, remain there. That you should remain on...

John Danaher Talks One Submission You Have To Perfect: “It’s A Requirement”
There’s one submission that John Danaher believes everyone, no matter their preferences, has to work on. No matter yo...
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