Stephan Kesting RSS
How To Maintain 100% Control During Submission Attacks
In this video, black belt Rob Biernacki shows Stephan Kesting how to maintain control while attacking. Biernacki goes...
Stephan Kesting Shows You How To Generate Momentum When You’re Stuck On The Ground
In this video, Grapplearts’ founder Stephan Kesting shows viewers a move that is frequently overlooked in Brazilian j...
Stephan Kesting: Grapplers ‘Need To Do Pull-Ups’
According to Grapplearts founder and BJJ black belt Stephan Kesting, if you’re a grappler, you need to do pull-ups. “...
Stephan Kesting Demonstrates An Easy Wrist Lock From The Guard
One of the beautiful things about wrist locks is they are unexpected. While most jiu-jitsu practitioners will immedia...
Stephan Kesting Shows A Grip-Based Framework For De La Riva
The De La Riva guard is an excellent way to control a standing opponent. Not only does it prevent her from passing yo...
Stephan Kesting: How To Break Any Sleeve Grip
Does your opponent have a sleeve grip that feels like a vise-grip? If so, check out the latest video by Grapplearts f...
Training And Conditioning Routines Of Bernadaro Faria
The post Training And Conditioning Routines Of Bernadaro Faria appeared first on Jiu-Jitsu Times.
Stephan Kesting’s New Favorite Guard Pass
The post Stephan Kesting’s New Favorite Guard Pass appeared first on Jiu-Jitsu Times.
Stephan Kesting Explains Why Most New BJJ Techniques Won’t Work For You
Ever wonder why that berimbolo you’re doing looks like a bad somersault? Are you scratching your head as to how your ...
Stephan Kesting: A Judo Trick For Better Side Control And North-South Pins
Grapplearts founder Stephan Kesting has a few tricks up his sleeve to help you control from the side positions and no...
Advanced BJJ Tactic: Trapping The Arm
The Jiu-Jitsu Times has a special holiday BJJ tutorial for you today. If you study enough BJJ footage of top guys, yo...
A Simple Drill to Make Your Guard Much Harder to Pass
Video by Stephan Kesting
The post A Simple Drill to Make Your Guard Much Harder to Pass appeared first on Jiu-Jitsu T...