Stephan Kesting RSS
High Percentage, Low Risk Gi Choke By Stephan Kesting
The words”high percentage, low risk” are music to the ears of the Brazilian jiu-jitsu community, especially lower-ran...
Stephan Kesting Talks About Three Fixes For Sore Fingers
Brazilian jiu-jitsu may be the soft art, but that doesn’t mean it is always soft on your fingers. When you’re constan...
Stephan Kesting Shows The Over-Under Kneebar
In this video, Grapplearts founder Stephan Kesting goes over all of the details of the over-under kneebar. Stephan go...
A Better Crucifix For Controlling And Attacking The Back
In this video, Stephan Kesting and black belt Rob Biernacki show you not one, but two different ways to make your cru...
Stephan Kesting: Can You Improve In Martial Arts If You Can Only Train Once A Week?
Can you make progress training just once a week? Absolutely! After all, any training is better than no training. How...
Stephan Kesting’s “Cheesy” Submission From The Bottom Of Mount
A while ago, I tried to find some submissions that could be done while at the bottom of someone’s mount. I searched G...
Stephan Kesting: On Some Days You’ll Be Great, And On Others You’ll Suck
If there is one thing that might depress you as a Brazilian jiu-jitsu student, it is having one of those days where y...
Stephan Kesting Shows How To Escape A Really Tight Side Control
Side control is one of the most powerful positions used to control an opponent in Brazilian jiu-jitsu. Simply put: if...
5 Ways To Choke Someone Even When Their Chin Is Down
Stephan Kesting is back with another exciting video, and this one is definitely worth adding to your Brazilian jiu-ji...
Stephan Kesting Shows The Rear Naked Choke
In this video, Stephan Kesting breaks down one of the famous submissions both in MMA and in BJJ – the rear naked chok...
Stephan Kesting Shows How To Get Single-Leg X Guard
In this video, Grapplearts Founder Stephan Kesting shows some of the finer details of taking down a standing opponent...
3 Most Common Shrimping Mistakes
We know, we know…it’s just shrimping. Who cares? Well, your instructor for one; and if you’re interesting in improvin...